{"id":14903,"date":"2026-04-20T08:58:26","date_gmt":"2026-04-20T08:58:26","guid":{"rendered":"https:\/\/www.zsmasaryk.cz\/?p=14903"},"modified":"2026-04-20T09:11:08","modified_gmt":"2026-04-20T09:11:08","slug":"osmaci-na-max","status":"publish","type":"post","link":"https:\/\/www.zsmasaryk.cz\/index.php\/2026\/04\/20\/osmaci-na-max\/","title":{"rendered":"OSM\u00c1CI NA MAX"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14903\" class=\"elementor elementor-14903\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4ef015 e-flex e-con-boxed e-con e-parent\" data-id=\"5e4ef015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a708df4 elementor-widget elementor-widget-text-editor\" data-id=\"2a708df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>JAK M\u00cdT VE VRATIMOV\u011a ENERGII A NEB\u00ddT PO\u0158\u00c1D \u201eDEAD\u201c<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u017d\u00e1ci 8. A se letos zapojili do dvoum\u011bs\u00ed\u010dn\u00edho projektu s n\u00e1zvem <strong><em>K\u0159\u00ed\u017eem kr\u00e1\u017eem Slezskou branou 2026<\/em><\/strong>. \u017d\u00e1ci vymysleli netradi\u010dn\u00ed podtitul: <strong><em>\u201eOsm\u00e1ci na max: Jak m\u00edt ve Vratimov\u011b energii a neb\u00fdt po\u0159\u00e1d dead\u201c<\/em><\/strong>,<br \/>kter\u00fd p\u0159esn\u011b vystihuje jeho hlavn\u00ed my\u0161lenku \u2013 jak si udr\u017eet energii, zdrav\u00ed a dobrou kondici v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Na za\u010d\u00e1tku projektu nav\u0161t\u00edvili \u017e\u00e1ci m\u00edstostarostu m\u011bsta na m\u011bstsk\u00e9m \u00fa\u0159ad\u011b ve Vratimov\u011b, kde mu p\u0159edstavili sv\u016fj pl\u00e1n a c\u00edle. N\u00e1sledn\u011b se zam\u011b\u0159ili na samotn\u00e9 pr\u00e1ci zdrav\u00e9ho \u017eivotn\u00edho stylu. V t\u00e9to \u010d\u00e1sti jim pom\u00e1hal profesion\u00e1ln\u00ed tren\u00e9r V\u00e1clav Ko\u017eu\u0161n\u00edk, kter\u00fd jim p\u0159ibl\u00ed\u017eil z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed i pohybu.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Velkou \u010d\u00e1st projektu tvo\u0159ila praktick\u00e1 \u010dinnost. \u017d\u00e1ci si sami sestavovali zdrav\u00fd j\u00eddeln\u00ed\u010dek, nakupovali potraviny v Penny a n\u00e1sledn\u011b ve t\u0159\u00edd\u011b p\u0159ipravovali chutn\u00e1 a z\u00e1rove\u0148 vyv\u00e1\u017een\u00e1 j\u00eddla. D\u016fraz byl ale kladen i na pohyb. T\u0159\u00edda nav\u0161t\u00edvila fitness centra ve Futuru Ostrava a ve FitLabu ve Vratimov\u011b, nechyb\u011bl ani tr\u00e9nink na venkovn\u00edm workoutov\u00e9m h\u0159i\u0161ti u \u0161koly. Inspirac\u00ed pro \u017e\u00e1ky byla tak\u00e9 n\u00e1v\u0161t\u011bva sportovce Jana Hrazd\u00edlka, kter\u00fd jim p\u0159ibl\u00ed\u017eil sv\u016fj p\u0159\u00edb\u011bh a uk\u00e1zal, co v\u0161e lze dos\u00e1hnout d\u00edky vytrvalosti a discipl\u00edn\u011b.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Z\u00e1v\u011bre\u010dn\u00e1 prezentace projektu prob\u011bhla 8. dubna 2026 v Kulturn\u00edm st\u0159edisku ve Vratimov\u011b. Program zah\u00e1jil spolu\u017e\u00e1k p\u00edsn\u00ed \u201eSvalnatec\u201c od Leo\u0161e Mare\u0161e, doprov\u00e1zen\u00fd tane\u010dn\u00edm vystoupen\u00edm ostatn\u00edch \u017e\u00e1k\u016f. Samotnou prezentaci projektu pak p\u0159edstavili Mat\u011bj, Miriam a Kl\u00e1ra.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Projekt podle \u00fa\u010dastn\u00edk\u016f nejen roz\u0161\u00ed\u0159il jejich znalosti o zdrav\u00e9m \u017eivotn\u00edm stylu, ale tak\u00e9 p\u0159isp\u011bl k lep\u0161\u00edm vztah\u016fm ve t\u0159\u00edd\u011b. Jak sama t\u0159\u00eddn\u00ed u\u010ditelka uvedla, \u017e\u00e1ci si z projektu odnesli nejen nov\u00e9 zku\u0161enosti, ale i d\u016fle\u017eit\u00e9 zji\u0161t\u011bn\u00ed: energie nevznik\u00e1 jen ze stravy a pohybu, ale i z lid\u00ed, kte\u0159\u00ed n\u00e1s obklopuj\u00ed.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} --><\/p>\n<p class=\"has-text-align-right\">Miriam Kludkov\u00e1, t\u0159\u00eddn\u00ed u\u010ditelka 8.A<\/p>\n<p class=\"has-text-align-right\" style=\"text-align: center;\"><a href=\"https:\/\/www.rajce.idnes.cz\/bawaja\/album\/osmaci-na-max\" target=\"_blank\" rel=\"noopener\"><strong>FOTOGALERIE<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JAK M\u00cdT VE VRATIMOV\u011a ENERGII A NEB\u00ddT PO\u0158\u00c1D \u201eDEAD\u201c \u017d\u00e1ci 8. A se letos zapojili do dvoum\u011bs\u00ed\u010dn\u00edho projektu s n\u00e1zvem K\u0159\u00ed\u017eem kr\u00e1\u017eem Slezskou branou 2026. \u017d\u00e1ci vymysleli netradi\u010dn\u00ed podtitul: \u201eOsm\u00e1ci na max: Jak m\u00edt ve Vratimov\u011b energii a neb\u00fdt po\u0159\u00e1d dead\u201c,kter\u00fd p\u0159esn\u011b vystihuje jeho hlavn\u00ed my\u0161lenku \u2013 jak si udr\u017eet energii, zdrav\u00ed a dobrou kondici v ka\u017edodenn\u00edm \u017eivot\u011b. Na za\u010d\u00e1tku projektu nav\u0161t\u00edvili \u017e\u00e1ci m\u00edstostarostu m\u011bsta na m\u011bstsk\u00e9m \u00fa\u0159ad\u011b ve Vratimov\u011b, kde mu p\u0159edstavili sv\u016fj pl\u00e1n a c\u00edle. N\u00e1sledn\u011b se zam\u011b\u0159ili na samotn\u00e9 pr\u00e1ci zdrav\u00e9ho \u017eivotn\u00edho stylu. V t\u00e9to \u010d\u00e1sti jim pom\u00e1hal profesion\u00e1ln\u00ed tren\u00e9r V\u00e1clav Ko\u017eu\u0161n\u00edk, kter\u00fd jim p\u0159ibl\u00ed\u017eil z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed i pohybu. Velkou \u010d\u00e1st projektu tvo\u0159ila praktick\u00e1 \u010dinnost. \u017d\u00e1ci si sami sestavovali zdrav\u00fd j\u00eddeln\u00ed\u010dek, nakupovali potraviny v Penny a n\u00e1sledn\u011b ve t\u0159\u00edd\u011b p\u0159ipravovali chutn\u00e1 a z\u00e1rove\u0148 vyv\u00e1\u017een\u00e1 j\u00eddla. D\u016fraz byl ale kladen i na pohyb. T\u0159\u00edda nav\u0161t\u00edvila fitness centra ve Futuru Ostrava a ve FitLabu ve Vratimov\u011b, nechyb\u011bl ani tr\u00e9nink na venkovn\u00edm workoutov\u00e9m h\u0159i\u0161ti u \u0161koly. Inspirac\u00ed pro \u017e\u00e1ky byla tak\u00e9 n\u00e1v\u0161t\u011bva sportovce Jana Hrazd\u00edlka, kter\u00fd jim p\u0159ibl\u00ed\u017eil sv\u016fj p\u0159\u00edb\u011bh a uk\u00e1zal, co v\u0161e lze dos\u00e1hnout d\u00edky vytrvalosti a discipl\u00edn\u011b. Z\u00e1v\u011bre\u010dn\u00e1 prezentace projektu prob\u011bhla 8. dubna 2026 v Kulturn\u00edm st\u0159edisku ve Vratimov\u011b. Program zah\u00e1jil spolu\u017e\u00e1k p\u00edsn\u00ed \u201eSvalnatec\u201c od Leo\u0161e Mare\u0161e, doprov\u00e1zen\u00fd tane\u010dn\u00edm vystoupen\u00edm ostatn\u00edch \u017e\u00e1k\u016f. Samotnou prezentaci projektu pak p\u0159edstavili Mat\u011bj, Miriam a Kl\u00e1ra. Projekt podle \u00fa\u010dastn\u00edk\u016f nejen roz\u0161\u00ed\u0159il jejich znalosti o zdrav\u00e9m \u017eivotn\u00edm stylu, ale tak\u00e9 p\u0159isp\u011bl k lep\u0161\u00edm vztah\u016fm ve t\u0159\u00edd\u011b. Jak sama t\u0159\u00eddn\u00ed u\u010ditelka uvedla, \u017e\u00e1ci si z projektu odnesli nejen nov\u00e9 zku\u0161enosti, ale i d\u016fle\u017eit\u00e9 zji\u0161t\u011bn\u00ed: energie nevznik\u00e1 jen ze stravy a pohybu, ale i z lid\u00ed, kte\u0159\u00ed n\u00e1s obklopuj\u00ed. Miriam Kludkov\u00e1, t\u0159\u00eddn\u00ed u\u010ditelka 8.A FOTOGALERIE<\/p>\n","protected":false},"author":2,"featured_media":14904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-14903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akce","category-aktuality"],"rttpg_featured_image_url":{"full":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-scaled.jpg",2560,2560,false],"landscape":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-scaled.jpg",2560,2560,false],"portraits":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-scaled.jpg",2560,2560,false],"thumbnail":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-150x150.jpg",150,150,true],"medium":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-300x300.jpg",300,300,true],"large":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-1024x1024.jpg",1024,1024,true],"event-post-thumb":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-630x300.jpg",630,300,true],"event-post-thumb-box":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-300x240.jpg",300,240,true],"1536x1536":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-1536x1536.jpg",1536,1536,true],"2048x2048":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-2048x2048.jpg",2048,2048,true],"team-thumb-admin":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-100x75.jpg",100,75,true],"team-230":["https:\/\/www.zsmasaryk.cz\/wp-content\/uploads\/2026\/04\/20260127_144316-230x172.jpg",230,172,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.zsmasaryk.cz\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.zsmasaryk.cz\/index.php\/category\/akce\/\" rel=\"category tag\">Akce \u0161koly<\/a> <a href=\"https:\/\/www.zsmasaryk.cz\/index.php\/category\/aktuality\/\" rel=\"category tag\">Aktuality<\/a>","rttpg_excerpt":"JAK M\u00cdT VE VRATIMOV\u011a ENERGII A NEB\u00ddT PO\u0158\u00c1D \u201eDEAD\u201c \u017d\u00e1ci 8. A se letos zapojili do dvoum\u011bs\u00ed\u010dn\u00edho projektu s n\u00e1zvem K\u0159\u00ed\u017eem kr\u00e1\u017eem Slezskou branou 2026. \u017d\u00e1ci vymysleli netradi\u010dn\u00ed podtitul: \u201eOsm\u00e1ci na max: Jak m\u00edt ve Vratimov\u011b energii a neb\u00fdt po\u0159\u00e1d dead\u201c,kter\u00fd p\u0159esn\u011b vystihuje jeho hlavn\u00ed my\u0161lenku \u2013 jak si udr\u017eet energii, zdrav\u00ed a dobrou kondici&hellip;","_links":{"self":[{"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/posts\/14903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/comments?post=14903"}],"version-history":[{"count":13,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/posts\/14903\/revisions"}],"predecessor-version":[{"id":14928,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/posts\/14903\/revisions\/14928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/media\/14904"}],"wp:attachment":[{"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/media?parent=14903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/categories?post=14903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsmasaryk.cz\/index.php\/wp-json\/wp\/v2\/tags?post=14903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}